View Workout (Ben Yavitt)
South Hill Recway
March 26, 2020 (Afternoon)
Exercise Type: Run
Comments:
Took me a little longer to get out the door, I was dicking around with something and lost track of time. It was warm and sunny out today. Felt like a good spring day. Again, lots of folks out. I pushed hard up the hill and then took the pace more comfortably on the trail. Hammies a little tight today, but overall, nice and comfortable.
Essentials: Stretch
Simple stretch, needed to rehydrate more. Not sure where my roller is but I need to get a handle on it soon.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:00 | 7:59 / Mile | Training | Brooks Ghost 12 |