View Workout (Nicholas Regan)
Soree
December 16, 2009 (Afternoon)
Exercise Type: Run
Weather: nice/chilly
Comments:
Running in CJ with nicky and robert
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.8 Miles | 50:00 | 8:37 / Mile | Recovery | brooks adrenaline gts 9 |