View Workout (kirk reid)
(Untitled)
December 16, 2009 (Afternoon)
Exercise Type: Run
Comments:
5 miles on treadmill easy run felt a little tight in lower legs better take tomorrow off to recover
lungs are coming back strong run felt super easy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Kilometers | 37:00 | |||
| 8.0 Kilometers | 37:00 | 4:37 / Kilometer | Easy | |
| 0.5 Kilometers | Cooldown |