March 27, 2020 (Afternoon)
Exercise Type: Run
Comments:
Took a little change of scenery and went up to run from Cornell. Started out through Plantations. It was a nice nice sunny day, little brisk. Just good old running weather for home. I took it old school and went over Kissing Bridge to Horse Hill. It was pretty muddy back there. Also they didnt want folks on the horse track, so I had to cut over through the golf course, which I assume was closed. It should have been anyways because it was so muddy there too. Came down to campus through Hasbrouck and did a finish up Tower Rd. Had to pause on a few muddy parts and intersections but otherwise, felt fluid and strong today.
Essentials: Stretch, roller
Stretched in the parking lot and ate a snack I was hungry. IT and knees were a bit tight starting out today, but got loosened up as I went along and hit the trails. Lots of people out, even on the track. Were they practicing today? Kids looked fast.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.5 Miles | 43:00 | 7:49 / Mile | Training | Brooks Ghost 12 |