View Workout (Basil Polsonetti)
(Untitled)
December 16, 2009 (Morning)
Exercise Type: Run
Comments:
Mediocre at best 1600 in 5:08.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.99 Miles | 29:08 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Asics GEL 2140 #3 |
| 1600.0 Meters | 5:08 | 5:09 / Mile | Race | Asics Dirt Dog 2 |
| 2.0 Miles | 16:00 | 7:59 / Mile | Cooldown | Asics GEL 2140 #3 |