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AM weights; PRE with CA

March 27, 2020 (Morning)

Exercise Type: Run

Comments:
Didn't sleep well (= awake and hard to sleep in early AM = very heavy pollen loads right now).

Got up at 6:45 and got in a really good strength workout: started with body weight stuff (emphasis on run-specific trunk/leg/shoulder blade), then did heavier weights, including squat, deadlift and bench.

CA got up, then she ran to EWEB and I drove again.

The focus today was making sure I was using my foot/ankle well. To do this, I did a bit of jog/walk, again: only a few times for maybe 30s, but it was a good reset to remind to push-off.

Did the bigger PRE look, which was just over 5 miles.

This was the best I've felt during a run, and after: not too stiff!

PM: ate, did actual work, then worked on CA (glute and hamstring work), then did a video chat with Michelle

Dinner then outdoor Puuub, with just Callie.

Good day.
CA and me, only, for