View Workout (Oliver Satola)
My Sons
March 29, 2020 (Morning)
Exercise Type: Run
Weather: 50's; Cloudy
Comments:
Ran an elongated way to AU to catch my sons doing some 400s. They were very consistently aggressive. After a long bit of jogging around the track, I bode them farewell and jogged home a similar way. Stretched well and did Clams, Planks, and Pleg lifts
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.83 Miles | 50:00 | 7:19 / Mile | Training | 2nd Asics GT-2000 6 (Grey & Red) |