View Workout (Micah Aldrich)

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Intrasquad Meet

December 16, 2009 (Night)

Exercise Type: Run

Weather: pretty dry and warm indoors

Comments:
Tyler and I traded off laps, but we were a little too slow through 1600. I dropped a pretty solid last 800 and a very good last 200, but I definitely could have gone faster. 800 splits were like 2:22 2:26 2:17. My first and last 800s put together almost make a pr in the 1600. Oh and I beat the most outstanding XC runner.