View Workout (Michael Ruggiero)
Gerrit Cole
March 31, 2020 (Morning)
Exercise Type: Run
Weather: ugh,70,ugh wicked humid
Comments:
tough run,but i never stopped,saw a couple guys running shirtless today,which i did in arizona but was a bit shy about doing it here but i will now
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.59 Miles | 43:51 | 9:33 / Mile | Gators |