View Workout (Rusty McCrea)
Nicer weather
December 16, 2009 (Morning)
Exercise Type: Run
Weather: 40 ish
Comments:
Good run with Taylor, quick but comfortable pace most of the time. Right leg feels weak, but it's much better than yesterday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | 40:00 | 6:24 / Mile |