View Workout (Oliver Satola)
General Soulcrusher
March 31, 2020 (Morning)
Exercise Type: Run
Weather: 50's; Cloudy
Comments:
Originally, I wanted this to be a loop but I found Goldsboro wasn't great to run on, so I just turned around and made it an out and back. Did Dynamic Planks, Clams, and Heel Toe walks and stretched well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.49 Miles | 55:00 | 7:20 / Mile | Training | 1st Hoka Arahis (Orange and Grey) |