View Workout (Matt Davis)
(Untitled)
July 28, 2008 (Morning)
Exercise Type: Run
Comments:
Had a tempo run planned for today. As I warmed up, I felt fine; but as the pace became quicker, I felt a soreness in my quads. Nothing injury-related, merely the feeling you get after weight lifting or something. Nevertheless, I carried on, did the first mile too quickly, finished two more, then scraped the other two I had planned on doing and cooled down. Too many hills in my every day runs, perhaps, or the soreness might be the result of Saturday's speed workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.25 Miles | 1:03:00 | 7:38 / Mile | Brooks GTS 8 1 |