View Workout (Coach Glor)
(Untitled)
March 31, 2020 (Afternoon)
Exercise Type: Run
Comments:
8 miles at Churchville Park. 1 mile warmup, 4 miles progressive and 3 miles easy. (Progressive miles were 7:35, 6:51, 6:50, 6:38) Easy miles were 7:46, 7:54, 7:38. Felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Training | New Balance 1080 Blue |