View Workout (jen )
treadmill sprint workout
December 16, 2009 (Morning)
Exercise Type: Run
Comments:
400 meter sprint followed by 400 m walk/slow jog. Six sprints total then medium jog after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 1:00:00 | |||
| 1.0 Miles | 11:40 | 11:40 / Mile | Warmup | |
| 3.0 Miles | 32:00 | 10:40 / Mile | Speed | |
| 1.6 Miles | 16:20 | 10:12 / Mile | Cooldown |