View Workout (Oliver Satola)
Big Weitzner
April 1, 2020 (Morning)
Exercise Type: Run
Weather: 50's; Cloudy
Comments:
Jogged over to Noah's and ran with him through Pinehurst and down to Rock Creek, going up Military. Dropped Noah off and continued home on Western. Great to catch up with Weitzner and we'll be running more in the future as he gets ready for Big Snr Szn of XC. Strength today was pushups, super people, and heel-toe walks.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:30:00 | 8:10 / Mile | Long | 1st Hoka Arahis (Orange and Grey) |