View Workout (Joe Uhan)
Gimpl with CA
March 29, 2020 (Morning)
Exercise Type: Bike
Comments:
Heel was really stiff and sore this morning. Annoying. Did a good strength session, then...did...something? In the afternoon, biked with CA.
Good ride. Felt strong.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.0 Miles | 1:17:00 | 3:50 / Mile | Topo FlyLyte - Blue |