View Workout (Heather Miller)
Treadmill at apt.
December 16, 2009 (Night)
Exercise Type: Run
Comments:
9 pm, got to watch CSI NY.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.22 Miles | 31:30 | |||
| 3.12 Miles | 30:00 | 9:36 / Mile | Cruise | New Balance 757 |
| 0.1 Miles | 1:30 | 15:00 / Mile | Cooldown | New Balance 757 |