View Workout (Andy )
Life...how confusing
December 16, 2009 (Afternoon)
Exercise Type: Run
Weather: Rainy
Comments:
I had one of those days, where it seemed like anything that could go wrong did. Heck, my thought processes were completely muddled. Still, the things that could work out did, and the things that muddle remain muddling :) Among other things I basically missed the track workout. I got to run a couple of miles with Erica though so it wasn't a complete loss.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 30:00 | 10:00 / Mile | Easy | Asics |