April 4, 2020 (Afternoon)
Exercise Type: Run
Comments:
Again, woke up with a headache and felt groggy. We were doing some activity today, and it was pretty nice out. I made it to the streets which was such a good idea. I needed a short shake out. Just did Cascadilla and Clinton on the way back in by the police station. Just a nice enough shake out.
Essentials: Stretch
Got a good stretch outside when I finished because it was certainly nice enough out. I like the weather today.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.0 Miles | 24:00 | 8:00 / Mile | Training | Brooks Ghost 12 |