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Cascadilla

April 4, 2020 (Afternoon)

Exercise Type: Run

Comments:
Again, woke up with a headache and felt groggy. We were doing some activity today, and it was pretty nice out. I made it to the streets which was such a good idea. I needed a short shake out. Just did Cascadilla and Clinton on the way back in by the police station. Just a nice enough shake out.

Essentials: Stretch

Got a good stretch outside when I finished because it was certainly nice enough out. I like the weather today.

Distance Duration Pace Interval Type Shoes
3.0 Miles 24:00 8:00 / Mile Training Brooks Ghost 12