View Workout (Steve Donohoe)
Treadmill Run
December 16, 2009 (Night)
Exercise Type: Run
Weather: indoor but hot
Comments:
long and boring...I hit the emergency stop at one point by accident almost causing an unmitigated distaster, but I recovered. Finished the run at 8.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 39:00 | 8:39 / Mile |