View Workout (Oliver Satola)
Big Weitzner
April 6, 2020 (Morning)
Exercise Type: Run
Weather: 60's; Cloudy
Comments:
Did pushup and crunch progressions and Superpeople before heading out the door to meet up with Weitzner. My prior route had been cut off by work on Western so I had to meander around Chevy Chase a bit before arriving at his house. We dipped down Aberfoyle and several other streets before arriving at Lafayette where we ran some quick trails there and then headed back to Chez Weitzner. Ran home on Western before stretching well. Great company and great training. Looking forward to a solid week ahead!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.49 Miles | 1:07:00 | 7:53 / Mile | Training | 1st Hoka Arahis (Orange and Grey) |