View Workout (ralph walker)
track
December 17, 2009 (Morning)
Exercise Type: Run
Comments:
12 x 400 4@ 1:50 4@ 1:48 4@ 1:46
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | 38:36 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | |
| 1.0 Miles | 7:20 | 7:20 / Mile | ||
| 1.0 Miles | 7:12 | 7:12 / Mile | ||
| 1.0 Miles | 7:04 | 7:04 / Mile | ||
| 0.75 Miles | 7:00 | 9:19 / Mile | Cooldown |