View Workout (Oliver Satola)
Encore
April 7, 2020 (Morning)
Exercise Type: Run
Weather: 60's; Sunny
Comments:
Did Dynamic Planks, Heel-toe Walks, and Clams before heading out on 46th to Western to Military were Weitzner and I met for another steady day. Went up to Oregon and ran a bit through an access road before we went up Knollwood and then spotted Ana Gunther walking her dog. Shortly afterward, dropped Noah at home then ran to Western to Nevada to Nebraska to Albemarle and home. Tomorrow will be 300s on the track, which is bound to be exciting.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.12 Miles | 1:03:00 | 7:45 / Mile | Training | 1st Hoka Arahis (Orange and Grey) |