View Workout (Patrick Meyers)
(Untitled)
July 28, 2008 (Morning)
Exercise Type: Run
Comments:
felt good, did some stretching, pull-ups, sit-ups, and back-ups afterwards. tempo/fartlek of some sort tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:08:00 | 7:33 / Mile |