April 7, 2020 (Morning)
Exercise Type: Run
Weather: Beaut 60 degrees
Comments:
Set out to do 4 but Sean said let’s do 7, he was on the bike, I said let’s do it. Went slow but felt great, awesome weather.
Out to Vint Hill, back to Linton Hall, down Linton Hall, around the block, turned around at the school, finished perfectly at 7 miles at our house.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.0 Miles | 1:08:40 | 9:48 / Mile |