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Run with Sean on Bike

April 7, 2020 (Morning)

Exercise Type: Run

Weather: Beaut 60 degrees

Comments:
Set out to do 4 but Sean said let’s do 7, he was on the bike, I said let’s do it. Went slow but felt great, awesome weather.

Out to Vint Hill, back to Linton Hall, down Linton Hall, around the block, turned around at the school, finished perfectly at 7 miles at our house.

Distance Duration Pace Interval Type Shoes
7.0 Miles 1:08:40 9:48 / Mile