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SEHS block + Hilyard/Amazon w/CA

April 8, 2020 (Morning)

Exercise Type: Run

Comments:
Felt remarkably good. Walked a couple times, but otherwise felt pretty solid.

This was the best my stride has felt in a couple weeks. Focus:

* "pelvis pawback" - getting a good pull back and reach forward (the "flick" = forward reach, and "pull" is the push/pull extension)
* arm swing
* whole/medial foot

Did the loop around SEHS, then extended it down Hilyard to the end of the bark, and back on the bark.