View Workout (Michael Ruggiero)
Gerrit Cole
April 9, 2020 (Morning)
Exercise Type: Run
Weather: 72,humid wicked
Comments:
the last two miles were rough it's wicked humid,the shirt came off with about a mile to go and thats it for the year,it's just a soaked rag,i can actually ring it out
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.57 Miles | 44:52 | 9:49 / Mile | Gators |