View Workout (Demetri Goutos)
(Untitled)
December 15, 2009 (Morning)
Exercise Type: Run
Comments:
2.5 warmup
reps at 5 min pace with 2 minutes jog inbetween
2 minutes, 3, 4, 5, 4, 3, 2
3 mile cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.35 Miles | 24:00 | |||
| 2.5 Miles | Warmup | dec 2150 | ||
| 4.85 Miles | 24:00 | 4:56 / Mile | Interval | dec 2150 |
| 2.0 Miles | dec 2150 | |||
| 3.0 Miles | dec 2150 |