View Workout (Chris Wade)
Hurt, Pain, and Agony
July 28, 2008 (Morning)
Exercise Type: Run
Weather: Fair and Sunny
Comments:
I did a few distance intervals with Franklin and Zach. I felt good except for a side stitch that was up on my chest. It was nice getting to see and run with the old team again. It was also nice to catch up with Barb and hear that her training is going well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles |