View Workout (Robert Ontko)
Monday Morning Run
July 28, 2008 (Morning)
Exercise Type: Run
Weather: Sunny, humid, warm with a breeze
Comments:
Watchless bayou run with Albright-Petrosky loop, felt tired and sore at the start but better by the end, stretch, 10 buddies, 80 dips, abs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles |