View Workout (Oliver Satola)
Long with My Son
April 12, 2020 (Morning)
Exercise Type: Run
Weather: 60's; Cloudy
Comments:
Met up w my son for a long run that went into Rock Creek and up Military, Oregon, and Chestnut. On Western, we ran into Caleb Rosenman, who joined us for a while. I stretched well when I got home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.8 Miles | 1:31:00 | 7:42 / Mile | Long | 1st Hoka Arahis (Orange and Grey) |