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Northside

April 13, 2020 (Afternoon)

Exercise Type: Run

Comments:
It was rather rainy today but on the warm side so that helped me at least get outside. Felt low energy and slow today, likely a product of the long run yesterday and just being caught in the grind. I went down Plain St then wandered around Northside, eventually cutting back through Cascadilla and by the police station. Didnt feel the pace today.

Essentials: Stretch

Minimal stretch. Legs feel like rocks today. Not sore though.

Distance Duration Pace Interval Type Shoes
3.0 Miles 24:00 8:00 / Mile Training Brooks Ghost 12