April 13, 2020 (Afternoon)
Exercise Type: Run
Comments:
It was rather rainy today but on the warm side so that helped me at least get outside. Felt low energy and slow today, likely a product of the long run yesterday and just being caught in the grind. I went down Plain St then wandered around Northside, eventually cutting back through Cascadilla and by the police station. Didnt feel the pace today.
Essentials: Stretch
Minimal stretch. Legs feel like rocks today. Not sore though.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.0 Miles | 24:00 | 8:00 / Mile | Training | Brooks Ghost 12 |