View Workout (Nicholas Regan)
Nice 300s
December 17, 2009 (Morning)
Exercise Type: Run
Weather: chilly
Comments:
Pretty nice workout over at tilden, 12x300s with 100m jog rest, feeling sore but felt pretty good. End got toughh
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.98 Miles | 0:00 | |||
| 1.5 Miles | Warmup | brooks adrenaline gts 9 | ||
| 3600.0 Meters | Interval | brooks adrenaline gts 9 | ||
| 1200.0 Meters | Recovery | brooks adrenaline gts 9 | ||
| 1.5 Miles | Cooldown | brooks adrenaline gts 9 |