View Workout (Michael Ruggiero)
Gerrit Cole
April 14, 2020 (Morning)
Exercise Type: Run
Weather: 78,wicked humid
Comments:
better than yesterday,I pulled back my pace,and just get it done. I'm more concerned with the miles than the pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.59 Miles | 45:40 | 9:56 / Mile | Gators |