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December 17, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.0 Miles 2:18
2.0 Miles Warmup  
2.75 Miles Tempo  
300.0 Meters 0:48 4:17 / Mile Speed  
300.0 Meters 0:46 4:06 / Mile Speed  
300.0 Meters 0:44 3:56 / Mile Speed  
2.69 Miles Cooldown  

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