View Workout (Analisa Bailiff)
CrossFit Helen
December 17, 2009 (Afternoon)
Exercise Type: Weights
Comments:
Warm Up - 5 pull ups, 15 double unders, row 250 meters, 10 pistols
3 rounds of 400 meter run, 12 pull ups and 21 kettle bell swings
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16:45 |