View Workout (Shannon Kelly)
(Untitled)
July 14, 2008 (Morning)
Exercise Type: Run
Comments:
ran well in pouring rain would have ran faster but wanted to be around 6:40 pace not hard at all very happy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles | 40:00 | 6:20 / Mile |