View Workout (Oliver Satola)
Loughboro Loop
April 13, 2020 (Morning)
Exercise Type: Run
Weather: 50's; Cloudy
Comments:
Nothing special. Today was shorter than usual, as per Anthony's recommendation. Did Crunch progression and push up progression before heading out. Stretched mediocrely afterward.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles | 47:00 | 7:27 / Mile | Training | 1st Hoka Arahis (Orange and Grey) |