View Workout (Oliver Satola)
Big Weitzner
April 16, 2020 (Morning)
Exercise Type: Run
Weather: 40's; Sunny
Comments:
Did Planks, plank leg lifts and clams before heading out to meet up with Noah and run up Western to Brookville to Connecticut to Morrison to Chevy Chase pkwy to Nevada and back to Chez Weitzner. I realized what time it was and then made like the main character in a 2005 coming of age movie in its opening sequence. Got to class on time in the end!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.14 Miles | 1:09:00 | 7:32 / Mile | Training | 1st Hoka Arahis (Orange and Grey) |