View Workout (Brian Deer)
indoor meet against lincoln!
December 14, 2009 (Night)
Exercise Type: Run
Weather: indoors...
Comments:
ran the 1500 and 4x4 today, so it was pretty sick. we lost to lincoln, but personally i did pretty awesome. broke my pr for the 1500 and stayed consistent for my split in the 4x4.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.18 Miles | 5:30 | |||
| 1500.0 Meters | 4:33 | 4:52 / Mile | racing flats | |
| 400.0 Meters | 0:57 | 3:49 / Mile | racing flats |