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indoor meet against lincoln!

December 14, 2009 (Night)

Exercise Type: Run

Weather: indoors...

Comments:
ran the 1500 and 4x4 today, so it was pretty sick. we lost to lincoln, but personally i did pretty awesome. broke my pr for the 1500 and stayed consistent for my split in the 4x4.

Distance Duration Pace Interval Type Shoes
1.18 Miles 5:30
1500.0 Meters 4:33 4:52 / Mile   racing flats
400.0 Meters 0:57 3:49 / Mile   racing flats