View Workout (Micah Aldrich)
Creal
December 17, 2009 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
Tyler and I went a little quicker than I would have liked. My legs are just now starting to get sore from the race yesterday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:04:44 | 6:28 / Mile | Adidas ZX800 |