View Workout (Oliver Satola)
Bradley Loop
April 17, 2020 (Morning)
Exercise Type: Run
Weather: 40; Cloudy
Comments:
Did Russian Twists, Single-leg bridges, and seated leg lifts before getting out the door. Ran into Potomac Athletic Director Bob Lee on Mass. Extended a bit when I got back to get mileage past 8.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.26 Miles | 1:00:00 | 7:15 / Mile | Training | 1st Hoka Arahis (Orange and Grey) |