View Workout (Joe Uhan)
AM Gimpl Hill
April 16, 2020 (Morning)
Exercise Type: Bike
Weather: 45, sunny, not windy
Comments:
AM walked with CA around Wayne Morse Ranch. The ankle was stiffer than desired, so I biked instead of ran.
Hammered the Gimpl Loop pretty hard: 69:30, my second-fastest ever. Felt pretty good. It was breezy but no strong winds helped.
Rest of the day:
* 10AM outdoor client
* brunch
* home to work on taxes
* yoga at 5:30
No Puuub.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.0 Miles | 1:09:00 | 3:26 / Mile | Topo FlyLyte - Blue |