April 15, 2020 (Morning)
Exercise Type: Run
Weather: sunny, nice (mid 50s by 10AM)
Comments:
Walked in the AM and felt remarkably good! Like, amazingly good, considering yesterday's run. Felt good enough on the AM walk that I decided to do a rather aggressive back-to-back with CA.
We ran the route to retrieve the "books" from last night's Barkely Hunt:
* our house to Tugman Park
* big climb up Donald to Fox Hollow to Owl to Ridgeline
* Ridgeline over to Blanton (book #2 at "the teepee")
* down Blanton to the "egg track" (book #3)
Nearly 8 miles and like 1000'! Grindy and hard, and the legs were trashed. But the ankle wasn't half bad!
Rest of the day:
* two afternoon clients (one outdoor, one video)
* later dinner; no Puuub
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.75 Miles | Topo FlyLyte - Blue |