April 17, 2020 (Afternoon)
Exercise Type: Run
Comments:
I got out of the house and up to campus in the early afternoon. It was cold, more snow coming in apparently. Kept my legs crisp and I felt pretty good. Ran over to North Campus up to A lot, did a cut over in Hasbrouck, then ran back along to the Vet school. Just wandering around trying to keep the pace up and tempoed. Finished with striders in the parking lot. I have not felt that comfortable and fluid in a long long time. It was great to shake things out.
Essentials: Stretch
It was a little too cold to stretch outside so I came back down then stretched a little bit. But, by that time, I was pretty sore and tired... Not running yesterday was a slide.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.5 Miles | 32:00 | 7:06 / Mile | Training | Brooks Ghost 12 |