View Workout (Michael Ruggiero)
Gerrit Cole
April 18, 2020 (Morning)
Exercise Type: Run
Weather: 72,humid wicked
Comments:
72 degrees and 97% humidity,not bad for an old man,and 26 miles for the week
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.57 Miles | 43:48 | 9:35 / Mile | Gators |