View Workout (Coach Glor)
(Untitled)
April 18, 2020 (Morning)
Exercise Type: Run
Comments:
Ran the "Daniel's 5K" at school. The race was cancelled/postponed, but I warmed up and ran the course at a hard effort. Felt good. 18:49. First mile was 5:55 and the last 2 were a little slower. Haven't raced in 6 months! Dean and Tammie were there completing the course as well. Ran the course again for a cool down. Need more work, but feeling good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Race | Saucony Freedom Ever Run Purple |