View Workout (Kerry Grant)
3 Mile Run
April 19, 2020 (Morning)
Exercise Type: Run
Weather: 50
Comments:
To the National Guard and back
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.02 Miles | 27:18 | 9:02 / Mile | 156 | 180 | Easy | ASICS GEL Kayano |