View Workout (Michael Lilley)
5 Miles
July 28, 2008 (Afternoon)
Exercise Type: Run
Weather: 75 degrees
Comments:
Ran with DQ and Nathaniel. I ran with DQ's new GPS watch which tells you your pace and how far you've gone. The run was screwed up from the begining because it told me my first mile was 7:05 when I know for a fact it was around 6:45. Its a long story and the pace was off the whole time but otherwise I felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 32:12 | 6:26 / Mile | Nike Elite |