View Workout (Michael Ruggiero)
Dave Winfield
April 22, 2020 (Morning)
Exercise Type: Run
Weather: 62,humid
Comments:
it was a shorty but i ran real well and didn't realize till later it was because the weather wasn't that bad
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.11 Miles | 30:00 | 9:38 / Mile | Gators |